Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

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Hang out with people who motivate you.

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2. Don’t drink coffee after 1 pm.

- Fruits

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10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

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- Fish & Poultry

Cheers!

11. Get your Testosterone levels checked.

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It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

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5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

They don’t know why though.

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1. Get natural sunlight as early as possible

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Listen to uplifting music.

- Raw dairy

Your gut health is responsible for producing energy.

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6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

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14. Stop smoking weed to fall asleep.

- Honey

- Red meat

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Your gut will thank you.

Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

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It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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